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Top Ten Cholesterol Fighting Foods

1 Soy - Tofu, soy nuts, soy flour and soy milk

Cholesterol: Know Your Fat Facts

Cholesterol Food Guidelines

Cholesterol Cooking Tips

2 Beans - Kidney, black, chickpea and butterbeans
3

Salmon - High in Omega-3 Fatty Acids
(Also in White Albacore tuna packed in water,
Rainbow trout, anchovies, herring, sardines and mackerel.)
4 Avacado
5 Garlic
6 Spinach
7 Margarine – "Take Control and Benecol"
8 Walnuts, cashews & almonds
9 Tea
10 Chocolate
 

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