Heart Healthy Habits for Youth

Parents know that eating healthy and being physically active are important to a child's overall health. Overeating and not particiapting in an active lifestyle are habits that can follow children into their adult years.

You can break the cycle now by taking a more active role in helping your child and your whole family practice healthy eating and physical activity habits. Eating well and being physically active are key to your child’s well-being. Need help on how to start?